Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America.
Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional program that will meet specific needs.
A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a program that fits into her busy life.
Comprehensive and informative, this big compendium includes these standard features: Full-body anatomy illustrations, front and back Annotated full-color anatomical illustrations for all exercises Full-color photographs of exercises Visual identification of active and stabilizing muscles Concise step-by-step how-to instructions and guidance Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Pre-designed workouts Visual index of exercises Glossary of anatomical terms.
For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, Encyclopedia of Exercise Anatomy is the ideal resource for a lifetime of healthy living.