Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment.
Be in complete control of your fitness.
No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise.
The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine.
Some of the workouts are more challenging and some are easier than others so you will never get bored.
All have three different levels you can try them at, so there is always something to aim for.