Real Happiness: A 28-Day Program to Realize the Power of Meditation


SKU: 4200PB Special Needs X-Press, Inc.

Only 13 left!


From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

Beginning with the simplest breathing and sitting techniques, and based on three key skills-concentration, mindfulness, and lovingkindness-it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.