The Book Of Calm & The Book Of Happy (2 Books) Book Bundle

$16.00

SKU: 3719PBB Special Needs X-Press, Inc. www.shopSNX.com

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The Book of Happy:

250 Ways to a Happier You 200+ fun activities, joyful quotes, relaxation techniques, and more to feel happy right now

Find your happiness today

There is perhaps no goal more sought after than happiness: everyone wants to live their life in comfort and peace, and pursue the things that bring them joy.

But that's usually easier said than done

Even the most cheerful person can use a little pick-me-up sometimes.

While finding contentment in today's chaotic world can be a struggle, The Book of Happy gives you what you need to find bliss, no matter the situation.

The book includes over 200 entries to help you to be happy right now, from daily rituals, inspirational quotes, relaxation techniques, happiness hacks and more.

With fun suggestions as varied as creating a vision board, to prioritizing yourself, to eating chocolate, you'll find something to make you smile in The Book of Happy, no matter what has you down

The Book of Calm:

250 Ways to a Calmer You 200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives.

But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation.

Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered.

With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need.

With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what's stressing you out.