The HIIT Bible: Supercharge Your Body and Brain

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast.

Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognized fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.  The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.