No matter how serious you are about getting into shape, sometimes life can intervene and make it seem impossible to do.
Whether it's time, money, or motivation that's preventing you from taking the first step, fitness expert and celebrity trainer Jay Cardiello removes these hurdles by laying out an easy 12-week plan to help you build and burn fat.
Eliminating the hassle of gym memberships, Bodyweight Strength Training provides an easy-to-follow workout plan designed to suit your fitness level and schedule,.
This book cuts the fat from complicated exercise routines, and focusses on the essential moves to sculpt your body.
With targeted exercises, plus nutritional advice and motivational tips, Bodyweight Strength Training does most of the heavy lifting for you.